DIY Self Help

noun

Do-it-yourself (DIY) Cognitive-Behavioral-Therapy (CBT), also called "DIY-self-help" is a radical form of self-directed personal and professional mastery and development developed by Dr. Derek Cabrera. The process involves metacognition, mental model building, behavior auditing, reification, mirroring, and numerous other techniques and tools such as DSRP, jigs, and especially sliders.